Stepping Alive is a fun, high-energy workout that will burn fat and build cardio endurance. Whether you are new to step or a veteran stepper, this workout is for you. Stepping Alive workout is exciting and challenging because it combines familiar step choreography with fresh, new, creative steps! Athletic style cardio blasts will be inserted between each combination that will "blast" away even more calories! The premixes will allow you to customize your workout for shorter or longer durations. ​ The workout features upbeat music, great cueing and fantastic intensity that will make you glad you keep reaching for this DVD. Included in this DVD is a bonus abs section to help you shape, define and strengthen your core