Recorded "Live" Workouts
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Yoga Based Workout Zoom Class
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15 Min Core Finisher
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Strength and Tabata Workout
Total body workout using 2-3 sets of weights, followed by a Tabata Cardio segment for a complete metabolic workout
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Zoom Step Aug 1 2020
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Sweat and Sculpt July 2020
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20 20 Box and Burn July 2020
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Total Body Workout Zoom 06 28 2020
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Muscle Conditioning (lower body focus) June 23 2020
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PiYO Zoom June 22 2020
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PiYo Live Class - June 18, 2020
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Total Body Conditioning June 14 2020
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Zoom Step Live June 13 2020
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Rise and Shine June 11 2020
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Total Body Conditioning June 9 2020
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Total Body May 24 2020 Vimeo
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Quick Core Finisher
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Step Workout May 30 Live Class
Step Workout from May 30, 2020 Live Class
Intermediate to Advanced Level
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Upper Body June 2 2020
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Yoga Inspired Workout June 4 2020
