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Pure Strength Class 11 15 2020
Total Body / Strength Workouts
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59m
Up Next in Total Body / Strength Workouts
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Metabolic Madness 09 15 2020
**Apologizes for some of the shaky footage (the bass on the music was a bit loud and made the tripod wobble!
Complete metabolic workout!
Grab some weights, towel and water!! Get ready to sweat! -
Pure Strength PHA
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Strength and Tabata Workout
Total body workout using 2-3 sets of weights, followed by a Tabata Cardio segment for a complete metabolic workout
